YOGA CLASSES and Flex Classes THIS TERM in Little River:
Flex’ Class! – F’Aerial Arts Circus School is starting up a ‘Stretch and Flex’ class for those who would like to work on increasing their flexibility, and, once we’ve moved out of level 2, will include conditioning exercises to help increase upper body and core strength too.
This class is intended to help increase the range of motion of all the joints and lengthen and strengthen the muscles. For the
conditioning component we will be using the aerial apparatus. Anthea will be the primary teacher for the flexibility exercises and Teresa will be lead the conditioning.
This class is open to anyone 11 years of age and over, even if you do not attend circus classes. Must bring a yoga mat, and adhere to the Level 2 guidelines of F’Aerial Arts Circus School. Cost: $60 for four weeks, or $17 casual.
Please get in touch with Teresa to book via email, facebook or phone (0212781289)
26 Tuesday and 28 Thursday YOGA CLASSES in Little River – 2 x 6 week courses:
Tuesday evenings, 7 – 8.15pm starting May 26 and Thursday mornings: 10 – 11.15am starting May 28 at One Spirit Studio, 72 Western Valley Road, Little River.
Each course includes Asana, Breathing, Meditation & Relaxation and is suitable for everyone. Cost per course is $90, discounted if you join both courses. Enrolment is essential as spaces are limited. To enrol and for more info 0272321610
About Arielle: Arielle is an experienced Yoga and Meditation teacher and Mother of two. She is dedicated to supporting people awaken in to their true potential. She has a background in Hatha and Kundalini Yoga, and has been teaching classes, workshops and retreats since 1992.
She also offers individual sessions of Massage, Energy Healing, Yoga, Meditation and Intuitive Guidance. To book a class or personal session email, message or phone Arielle on 0272321610.
Pure Yoga with Anna de Zeeuw
Weekly classes lovingly prepared for you. Connect with other wonderful people and inspire your home practice as you participate in an offering of ancient yoga. Little River Class Summer Term Monday 15th February to Monday 11 April 2016.Term is 7 weeks duration, with no yoga on 7th March and Easter Monday.
Phone: (03) 942 7111 Mobile: 027 545 9283 Email: firstname.lastname@example.org
Apologies if you wish to register as this class is fully
IN – ESSENCE – AromaStone Massage Therapy
Pain Relief – Relaxation – Sport.
A healing space where warmth, massage and pure essential oils nurtures, soothes and comforts.
Dip Aromatherapy. Phone 021 216 2708
Meditation with Sachi Miso at the Studio in Okuti Gardens 6.15am to 7am (Every Tuesday and Friday). Gentle Koudashiki exercise (making strong immune system) Hannya Shinkyou Mantra Meditation.
Koha (for supporting Fukushima Families)
BYO Yoga mat and torch. Studio is next to the house.
Contact me at Okuti Gardens
Zumba – Little River Community Centre – email@example.com
Pilates – Okuti Valley Hall- Tuesday 7.30pm and Wednesday 9.30am. During School Term. Booking Essential. Phone Carli Richter 020 40059411